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During this phase toxins like heavy metals, environmental chemicals, pesticides, and alcohol byproducts, bind to glutathione and become water-soluble so your body can eliminate them through urine or bile
The results showed a significant increase in skin density and thickness, with a 67% reduction in wrinkle volume and improved elasticity, as measured by ultrasound and profilometry (Leyden et al., 2002)
Rhonda Patrick: Not the omega-3 index
Consuming it raw or lightly steamed helps preserve its glutathione content, maximizing its skin-brightening benefits
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